Mix 1 serving of Defend (2 heaping scoops) into 8-16 oz of ice cold water during (intra-workout), or after high intensity exercise.

Alternatively, Defend can be added to your water bottle using the funnel provided and consumed throughout the day.

Number of scoops and/or water levels can be adjusted to boost flavor and/or amino acid profile.

How To Take:

• 2 Heaping Scoops = 13 g
• Funnel Included
• 8-16 oz Water

When To Take:

• Pre-Workout
• Intra-Workout
• Post-Workout
• Throughout the Day
• Before Bed

See Advanced User panel for stacking guidance

Advanced User Stack

For Maximum Results, Grenade Defend BCAA can be stacked with Grenade .50 Caliber pre-workout.

Take 1 serving of .50 Caliber approximately 30 minutes prior to working out and 1 serving of Defend BCAA intra-workout.

Funnel and scoop included.

Consult your physician prior to using this product if you are pregnant, nursing, taking medication or have a medical condition. This product is not to be used by those under age of 18. Immediately discontinue use and contact your healthcare professional if you experience any adverse reactions to this product. Do not exceed 3 servings (6 heaping scoops) per day. Keep out of reach of children. Do not use if safety seal is broken or has been tampered with. Store in a cool dry place. Contains silica gel sachet: Do not consume.

Note For Tested Athletes: Please consult your specific federation before use.