Helps Prevent Sprains, Helps Protect Injured Areas
This product contains dry natural rubber.
Coach Sports Tape is a high quality, breathable cloth tape that is used by professional athletic trainers to protect joints from injury/sprains and provide support to help speed recovery after injury.
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Directions For Use: Apply to skin that has been thoroughly cleansed and is free of hair. Place tape on smoothly as ridges and bumps may lead to skin irritation. Avoid excessive tightness which can hinder circulation.
Finger Taping: Place a gauze pad between the two fingers to be taped together. Wrap one strip of tape around the fingers between the knuckle and the first joint and a second strip between the knuckle and the lower finger joint.
Wrist Taping: Wrap tape around wrist in a circular fashion.
Ankle Taping: (Step 1) Place 2 anchor strips around lower calf. Smooth 5 to 6 stirrup strips from one side of anchor strip around hell to other side of anchor strip in a progressively overlapping manner. The last two of these stirrup strips are applied in a diagonal pattern. A series of 5 or 6 locking strips are wrapped above the ankle to cover the stirrup strips and hold them in place.
Ankle Taping: (Step 2) In order to lock heel, wrap tape around foot (arch), heel and ankle in a repetitive alternating figure-8 pattern.
Ankle Taping: (Step 3) The tape is then spiraled up the leg to provide additional support.